hidden emotions
Your problem is NOT, that you are too emotional. It is NOT the problem that you cannot control your emotion.
Your PROBLEM might be that you believe that your emotions are not allowed to be seen.
In a world where we are constantly chasing Good Vibes Only, where we grow up experiencing being rejected for showing our anger or grief - we ultimately find ourselves disconnected from ourselves because we continue hiding emotions that want to be expressed.
We find ourselves being triggered and having emotional outbreaks that we cannot control.
The exercise you find further down on this page helps to prevent those emotional outbreaks by showing you a way to identify trapped emotions and release them.
Please watch this 9min introductory video to get most out of the exercise.
This exercise is for you..
..if you would like to work on yourself and learn to feel and give space to your emotions.
By regularly checking in with your own emotions, you will create more flow and connection to yourself.
It is NOT for you, if you believe that everyone else is responsible for your feelings.
What now???
What now???
I hope you enjoyed this exercise and that it helps you experience fewer emotional outbreaks and more flow and connection to yourself.
Please reach out on insta or via email and let me know how it went!
If you’re now interested in understanding where certain patterns come from, how to change them, and how to achieve deep happiness & alignment, then I invite you to apply for a free transformation call.
This call is for you if your life seems perfect, but somehow you sometimes lack meaning & connection. You sometimes feel numb, overwhelmed or on autopilot, even though you might already follow mindfulness, yoga or similar practices.
The work I do is about bringing to light some deep shadows you might not even be aware about. In this call I share some more details about my method & together we can find out if working together in one of my offers is a good fit for both of us.
